User Tools

Site Tools


daily_exercise_plan

Daily Exercise Plan

Date                                                                                                                                                    
Morning
Fully Necklace Press Up
Half Stephen Press Up
Lower Abs
Cycling Abs
Ab Crunches
Hamstring Stretch
Runner Stretch
Long Calve Stretch
Short Calve Stretch
Quad Stretch
One leg balance
 
 
 
 
Arrive at Work
Hamstring Stretch
Long Calve Stretch
Short Calve Stretch
Quad Stretch
 
 
 
 
Leave Work
Hamstring Stretch
Long Calve Stretch
Short Calve Stretch
Quad Stretch
 
 
 
 
Evening
Leg Extension
Hamstring Stretch
Long Calve Stretch
Short Calve Stretch
Quad Stretch
 
 
 
 

Print in Firefox at 80%

daily_exercise_plan.txt · Last modified: 2016/12/31 19:05 (external edit)