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Run Log

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Date Type Time Distance Speed Mean H.R.
2009-07-18 Captain Cook's Landing 3:22:36 25.59km 7.58kph 137
2009-07-14 2 × Wigram 1km Loop 0:09:26 1.98km 12.6kph 139
2009-07-10 CMC River Run 1:10:35 13km 11.1kph
2009-07-02 CMC Cashmere Road Run 0:58:22 10km 10.3kph 132
2009-06-30 CMC Bengal / Merlewood Run 1:09:40 12.4km 10.7kph 139
2009-06-27 Taylor's Mistake 2:00:03 15km* 7.5kph*
2009-06-26 12 × Wigram 1km Loop 1:02:51 12km 11.5kph 138
2009-06-20 Penny's House To Pembroke Street 1:08:41 11.7km 10.2kph 131
2009-06-18 CMC Beckenham – St Martins Run 0:56:00 10.5km 11.2kph 133
2009-06-16 CMC Three Peaks 1:23:54 14.3km 10.2kph 139
2009-06-14 22 × Lincoln Uni 1.05km Loop 2:07:07 23.1km 10.9kph 139
2009-06-11 8 × Wigram 1km Loop 0:41:14 8km 11.6kph 137
2009-06-10 15 × Wigram 1km Loop 1:20:22 15km 11.2kph 137
2009-06-09 CMC Hill Run No 5 1:05:58 11.1km 10.1kph 139
2009-06-06 12 × Lincoln Uni 1.05km Loop 1:09:20 12.6km 10.9kph 132
2009-06-05 CMC Clarence Hagley Duck Pond run 1:12:051 11.5km 9.6kph 125
2009-06-04 6 × Wigram 1km Loop 29:54 6km 12.0kph
2009-05-31 SBS Half Marathon 1:48:47 21km 11.6kph
2009-05-27 6 × Wigram 1km Loop 30:56 6km 11.6kph 141
2009-05-26 8 × Wigram 1km Loop 40:39 8km 11.8kph 141
2009-05-24 Penny's House to Fitzgerald Ave 2:05:00* 21km 10.6kph*
2009-05-23 10 × Lincoln Uni 1.05km Loop 53:00 10.5km 11.9kph 141
2009-05-21 CMC 5km Time Trial 24:53 5km 12.1kph
2009-05-19 CMC Hill Repeats Run 1:13:02 12.3km 10.1kph 140
2009-05-17 Sri Chinmoy 10km 54:08 10km 11.1kph
2009-05-16 4 × Home, Collins Road / Poplar Lane 2:03:07 20.6km 10.0kph 133
2009-05-14 CMC 5km Time Trial 24:40 5km 12.2kph
2009-04-13 CCC Run - Hagley Park 43:48 8km* 11kph* 138
2009-05-12 CMC Sign of Takahe + 2 mini loops 1:07:49 12.1km 10.7kph 144
2009-05-07 Penny's House To Pembroke Street 1:01:26 11.7km 11.4kph 139
2009-05-06 Hagley Park 1:02:00* 11.0km 10.6kph*
2009-05-04 Blue Lake, Rotorua 38:11 5.2km 8.2kph 117
2009-05-02 Hamilton 55:00* 8.2km* 9kph*
2009-05-01 CMC 5km Time Trial 24:37 5km 12.2kph 143
2009-04-29 CCC Run - Hagley Park 1:00:08 10.6km 11.1kph 132
2009-04-28 7 × CBD 1.18km Loop 0:43:41 8.26km 11.3kph 143
2009-04-26 Lincoln Uni Field Lap 1:30:50 15.9km* 10.5kph* 124
2009-04-23 CMC Run - Barrington Local Run 55:44 9.8km 10.6kph 130
2009-04-22 CCC Run - Hagley Park 54:57 10.2km 11.1kph 133
2009-04-21 CMC Run - Huntsbury Hill Run 1:13:271 12.5km 10.2kph 138
2009-04-19 15.7 × Lincoln Uni 1.05km Loop AMish 1:32:11 16.5km 10.7kph 141
2009-04-18 8 × Lincoln Uni 1.05km Loop AMish 43:45 8.4km 11.5kph 150
2009-04-16 CMC Run - Annex Rd, Riccarton Run 59:561 10.9km 10.9kph 146
2009-04-14 CMC Run - Major Aitken Hill Run 1:18:531 11.1km 8.4kph 124
2009-04-10 CMC Run 1:16:591 11.8km 9.2kph 119
2009-04-05 Sri Chinmoy 25km race (+ 1 lap) 2:38:41 27.5km 10.4kph 136
2009-04-02 8 × Lincoln Uni 1.05km Loop AM 42:06 8.4km 12.0kph 139
2009-04-01 8 × Lincoln Uni 1.05km Loop AM 41:09 8.4km 12.2kph 146
2009-03-30 8 × Lincoln Uni 1.05km Loop AM 50:09 8.4km 10.0kph 136
2009-03-29 City2Surf 1:00:26 12km 11.9kph 140
2009-03-26 CMC Run 1:10:361 12.4km 10.5kph 129
2009-03-25 8 × Lincoln Uni 1.05km Loop AM 42:43 8.4km 11.8kph 139
2009-03-24 8 × Wigram 1km Loop 40:10 8km 11.95kph 139
2009-03-23 8 × Lincoln Uni 1.05km Loop AM 42:57 8.4km 11.7kph 134
2009-03-21 6.6* × Lincoln Uni 1.05km Loop 36:24 6.6km* 10.9kph 115(?)
2009-03-20 CMC Run 59:411 10km 10.1kph 131
2009-03-18 8 × Wigram 1km Loop 42:15 8km 11.4kph 137
2009-03-17 6 × Wigram 1km Loop 33:41 6km 10.8kph 131
2009-03-14 Wellington Waterfront 57:26 10km* 10.4kph*
2009-03-12 Wellington Waterfront 48:00* 8km* 10kph*
2009-03-08 20 × Lincoln Uni 1.05km Loop 2:03:58 21km 10.1kph 134
2009-03-07 8 × Lincoln Uni 1.05km Loop 46:28 8.4km 10.8kph 132
2009-03-06 8 × Wigram 1km Loop 42:20 8km 11.3kph 138
2009-03-05 8 × Wigram 1km Loop 41:58 8km 11.4kph 136
2009-03-04 8 × Wigram 1km Loop 42:55 8km 11.2kph 147
2009-03-03 CMC Worsley Spur Run 82:001 13.9km 10.2kph -
2009-03-02 8 × Wigram 1km Loop 40:31 8km 11.8kph 142
2009-02-28 8 × Lincoln Uni 1.05km Loop 44:44 8.4km 11.3kph 137
2009-02-27 8 × Wigram 1km Loop 40:40 8km 11.8kph 139
2009-02-26 CMC Clarence Duck Pond Run 72:571 11.64km 9.6kph 126
2009-02-25 8 × Wigram 1km Loop 41:37 8km 11.5kph 138
2009-02-24 8 × Wigram 1km Loop 41:28 8km 11.6kph 134
2009-02-21 14 × Lincoln Uni 1.05km Loop 106:29 18.9km 10.6kph 139
2009-02-20 8 × Wigram 1km Loop 41:13 8km 11.6kph 137
2009-02-19 14 × Wigram 1km Loop 72:28 14km 11.6kph 141
2009-02-17 8 × Wigram 1km Loop 40:18 8km 11.9kph 144
2009-02-16 8 × Wigram 1km Loop 40:37 8km 11.8kph
2009-02-14 12 × Lincoln Uni 1.05km Loop 71:26 12.6km 10.6kph 140
2009-02-12 14 × Wigram 1km Loop 76:27 14km 11.0kph 136
2009-02-10 Asics 5km Series (Hagley Park) 23:45 5km 12.6kph
2009-02-09 14 × Wigram 1km Loop 77:09 14km 10.9kph
2009-02-07 14 × Lincoln Uni 1.05km Loop 80:53 14.7km 10.9kph
2009-02-01 14 × Lincoln Uni 1.05km Loop 80:33 14.7km 10.9kph
2009-01-29 14 × Wigram 1km Loop 79:49 14km 10.5kph
2009-01-27 14 × Wigram 1km Loop 78:32 14km 10.7kph
2009-01-25 Hornby 10km 60:56 10.0km 9.8kph
2009-01-22 Hornby 10.7km 62:23 10.7km 10.3kph
2009-01-19 Hornby 10km 55:52 10.0km 10.7kph
2009-01-15 Hornby 10.7km 61:26 10.7km 10.5kph
2009-01-12 Hornby 10.7km 62:00 10.7km 10.4kph

* Approximately or very approximately.

1 Time includes stops (traffic lights, catch ups etc.)

Common Runs

Run Route Distance
Work to Hagley Park Cnr Tuam St & Columbo Str, Antigua Str, Oxford Tce 0.85km
North Hagley Park Loop Rolleston Ave, Park Tce, Harper Ave, Deans Ave, Riccarton Ave 4.52km
South Hagley Park Loop Riccarton Ave, Deans Ave, Moorhouse Ave, Hagley Ave 3.65km
Whole Hagley Park Loop Rolleston Ave, Park Tce, Harper Ave, Deans Ave, Moorhouse Ave, Hagley Ave 5.68km
run_log.txt · Last modified: 2016/12/31 19:05 (external edit)