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stephen_muesli

Stephen Muesli

Ingredients

New Recipe

  • Corn Flakes 500g
  • Pam's Rolled Oats 750g
  • Budget Sultanas 400g
  • Pitted Dates 400g
  • Pumpkin Seeds 100g (¾ cup)
  • Sunflower Seeds 100g (¾ cup)

Old Recipe

  • Corn Flakes 500g
  • Pam's Rolled Oats 750g
  • Budget Sultanas 400g
  • Pitted Dates 400g
  • Budget Dried Apricots 200g
  • (Bran flacks)
  • (Cheap muesli)
  • Chopped peanuts (½ cup/70g)
  • Sunflower Seeds (¾ cup/100g)
  • Coconut Chips (1 cup/60g)

Nutrition

Ingredient Weight (g) Energy (kj) Protein (g) Sat. Fat (g) Total Fat (g) Carbs (g)
Corn Flakes 500 1530 7.0 < 1 < 1 81
Rolled Oats 750 1340 13.5 1 5 56
Sultanas 400 1380 2.8 0.2 0.8 74.7
Dates 400 1248 2 < 1 < 1 67.2
Apricots 200 983 4.3 0 0.2 48.8
Total 2250 6481 29.6 1.2 6 327.7
Per 100 g 100 288 1.3 < 0.1 0.3 15
Per Serve 150 432 2.0 0.1 0.4 22

Whole Breakfast

Ingredient Amount Energy (kj) Protein (g) Sat. Fat (g) Total Fat (g) Carbs (g)
Stephen Muesli 150g 432 2.0 0.1 0.4 22
Skim Milk 250ml 380 8.4 0.1 0.2 14
Wheat Biscuits 3 666 5.6 0 0 30
Banana 1 440 1.3 0.1 0.4 27
Juice 350ml 627 0.7 0 0 38
Total 1 Bowl 2546 17.9 0.3 1 130
stephen_muesli.txt · Last modified: 2016/12/31 19:05 (external edit)